Couch to 5km #14 | Constantia / Bergvliet | 8 Week Program | Morning

Our Mission: We are on a mission to debunk the myth that running is daunting by creating an environment where beginners can feel confident and supported every step of the way. Our aim is to make running accessible and enjoyable for everyone, ensuring that no one gets left behind.

Our Programmes: We believe that running shouldn’t be intimidating—it's all about finding the right approach that works for you. That’s why each of our programs is led by a dedicated coach who not only guides but also runs alongside the group, providing support and encouragement every step of the way. We’re committed to ensuring that by the end of the program, you'll be able to confidently run a full 5km, regardless of your starting fitness level.

What Sets us Apart?

No Pressure to be Fast at all

No specific pace is required to join us. Our groups generally run at an 8:30 to 10:00 min/km pace, focusing on building your confidence first—speed will come with time.

We Start Slow & Build up Gradually

Your first run with us starts with intervals: 30 seconds of running & 1 minute of walking. You'll gradually build up & by the end of the program, you'll be running a full 5km.

We Support you in & out of the Program

Our coaches are always here for you. Need advice on new shoes? We’ve got you covered. Missed a session? We’ll send it over so you can catch up on your own. We’re in this together.

Each Program is led by a Dedicated Coach

Our coaches run alongside you and the group, ensuring your form is right, your breathing is on point, and offering guidance every step of the way with unwavering support.

Program Information

Start Date: Starts Monday 28 October 2024 & Ends Wednesday 18 December 2024 (8 Weeks)

Days & Times: Mondays & Wednesdays from 05:15 am - About 06:00 am

Location: Park 'n Shop Meadowridge

Group Size: 35 Runners

Cost: R1190 Per Person

Coach: Dani

Frequently Asked Questions

I am overweight, is this program for me?

Yes! Whether you're overweight or feel like the most unfit person around, our program is designed just for you. We start slow, ensuring everyone can keep up, and make sure no one gets left behind during any of our sessions.

I have never run before, is this program for me?

Yes! Our program is designed specifically for complete & utter beginner runners. Our sessions start with interevals of 30 seconds of running followed by 1 minute of walking and gradually build up over 10 weeks to you running your first ever 5km confidently! 

What happens if i miss a session?

No need to stress if you miss a session! After each one, your coach will post the details in the group chat, so you can easily catch up on the run at your own pace.

So, what are you waiting for?

#NoMoreExcuses

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