Upcoming Events

Mon, 28 Oct
Park 'n Shop, Firgrove Way, Meadowridge
Couch to 5km #14 | Constantia / Bergvliet | 8 Week Program | Morning
28 Oct 2024, 05:15 – 18 Dec 2024, 06:00
Park 'n Shop, Firgrove Way, Meadowridge, Park 'n Shop Centre, Firgrove Way, Meadowridge, Cape Town, 7806, South Africa
No matter where you're starting from—whether you're feeling out of shape or think you're the most unfit person around—this Couch to 5km Program is for you. With just 30-second run intervals and 1-minute walks to begin, by the end of the program, you'll be able to run a full 5km confidently.
Details
Tue, 22 Oct
Tableview
Couch to 5km #16 | Tableview | 8 Week Program | Evening
22 Oct 2024, 18:00 – 12 Dec 2024, 18:45
Tableview, 2 Marine Dr, Table View, Cape Town, 7439, South Africa
No matter where you're starting from—whether you're feeling out of shape or think you're the most unfit person around—this Couch to 5km Program is for you. With just 30-second run intervals and 1-minute walks to begin, by the end of the program, you'll be able to run a full 5km confidently.
Details
Mon, 28 Oct
Park 'n Shop, Firgrove Way, Meadowridge
ON SALE | Couch to 5km #18 | Bergvliet | 8 Week Program | Evening
28 Oct 2024, 18:30 – 18 Dec 2024, 19:15
Park 'n Shop, Firgrove Way, Meadowridge, Park 'n Shop Centre, Firgrove Way, Meadowridge, Cape Town, 7806, South Africa
No matter where you're starting from—whether you're feeling out of shape or think you're the most unfit person around—this Couch to 5km Program is for you. With just 30-second run intervals and 1-minute walks to begin, by the end of the program, you'll be able to run a full 5km confidently.
Details